toner-906142_1920
Hi there!

I am so glad you’ve chosen to invest in your health. I truly believe that it is the most powerful tool in finding the best version of you. I know how overwhelming and incredibly hard it can be to figure out your health issues on your own and I am here to tell you that you don’t have to. I am here for you.

I have years of personal and professional experience helping people get to the root cause of their health issues. I have a professional focus on the treatment of gut issues, “adrenal fatigue” (medically known as ‘HPA axis dysregulation’), thyroid issues, imbalanced hormones and teaching women how to develop a healthy relationship with food and their body. My passion for these areas comes from genuine first-hand, personal struggles in these areas and the absolute joy of finding greater health and happiness on the other side.

The body is complex but it is also amazing at healing when it is given the right tools. Let my personal and professional experience guide you in your healing journey. You can feel your best and I am here to help!

Services Include:

– One-on-One nutrition Consultations via Skype
– Functional Medicine Testing
– Group Nutrition Seminars/Webinars
– Menu Development & Nutritional Analysis
– Nutrition Program Development For Gyms, Yoga Studios, CrossFit Affiliates & Corporate Businesses
– Individualised Meal Plans


Clinical experience and focus on treating:

  • “Adrenal Fatigue” (medically known as ‘HPA Axis dysregulation’)
  • Thyroid conditions
  • Hypothalamic Amenorrhea
  • PCOS
  • Infertility issues
  • Irritable Bowel Syndrome (IBS)
  • IBD (Crohn’s and Ulcerative Colitis)
  • “Leaky Gut” (medically known as ‘Increased Mucosal Permeability or Increase Intestinal Permeability’)
  • Parasite Infections & Gut Dysbiosis
  • Coeliac Disease & Non-Coeliac Gluten Sensitivity
  • FODMAP sensitivity
  • Fat loss

Prices:

Initial Consult (~60-90 minutes): $180
This includes a comprehensive analysis of your diet, lifestyle & health history. You will receive individualized food, lifestyle & supplement guidelines in accordance with your specific goals. I will also order further testing depending on your specific health concern if it is required. All notes from the appointment will be typed up and e-mailed to you in a PDF document for reference. No frantic note taking is necessary- I have you covered!

Standard Follow Up Consult with Report of Findings if testing was required (~45-1hr): $150
This includes a thorough review of your progress since the initial consult & appropriate adjustments to your meal plan, lifestyle and supplementation regime as required. We will also go through your test results thoroughly and I will explain all findings before the next stage of treatment is prescribed. All notes from the appointment will be typed up and e-mailed to you in a PDF document- Yep no frantic note taking necessary, I have you covered!

Standard Follow Up Consult (~30-45 min): $90
This is refers to follow ups where functional testing was not involved. This includes a thorough review of your progress since the initial consult & appropriate adjustments to your meal plan, lifestyle and supplementation regime as required. All notes from the appointment will be typed up and e-mailed to you in a PDF document- Yep no frantic note taking necessary, I have you covered!

Individualised Meal Plan 4 weeks: $250
This includes 1 x 1hr initial consultation + 1 x 4 week meal plan with supplementation protocol and exercise recommendations tailored specifically to you and your goals based on information gathered during your initial consultation. You also get 4x email check-ins at the end of each week for accountability and minor adjustments.

Individualised Meal Plan 8 weeks: $450
This includes 1 x 1hr initial consultation + 1 x 8 week meal plan with supplementation protocol and exercise recommendations, tailored specifically to you and your goals based on information gathered during your initial consultation. You also get 8x email check-ins at the end of each week for accountability and minor adjustments to your plan based on your progress.

Individualised Meal Plan 12 weeks: $650
This includes 1 x 1hr initial consultation + 1 x 12 week meal plan with supplementation protocol and exercise recommendations, tailored specifically to you and your goals based on information gathered during your initial consultation. You also get 12 x email check-ins at the end of each week for accountability and minor adjustments to your plan based on your progress.

IMPORTANT NOTES REGARDING MEAL PLANS:

– All meal plans also include e-mail support throughout the duration of your meal plan with a guaranteed response within 24-48 hours of receiving your query.

– Please note that I do not specifically write detailed exercise plans, but rather advise you on the best type and frequency of exercise based on your goals.

– The above plans are most popular with those who have a goal of weight loss, performance, muscle building or optimising health. They are not recommended for treating complex health conditions. It is advised that you pursue standard consultations in this situation.

Nutriton Challenges, Workshops & Talks

I’m a regular presenter of holistic nutrition topics and run nutrition challenges throughout the year for several different companies, organisations, small businesses, yoga studios and gyms. If you’re interested in having me present for you and/or run a nutrition challenge then please send me an email anytime!

Bookings:

1 Comment on Work With Me

  1. Andrew Mlinac
    February 16, 2016 at 6:39 PM (2 years ago)

    Hi Natalie,

    My name is Andrew Mlinac. I recently started cross fit with Vaughn and I am looking to get some nutrition and meal plan advice. Tried to catch you on Monday before my session, but you were busy. Keen to start eating better and to essentially have a meal plan for the week.

    Looking forward to hearing from you.

    Regards,
    Andrew Mlinac