E28 Orthorexia: When healthy eating becomes unhealthy and how to let go of the perfect diet

E27: Tips for sustainable fat loss

Topics include:

  • Energy deficits and how far below your “maintenance” calories you should eat
  • Tracking your intake; when and why
  • Protein recommendations for fat loss
  • Carbohydrate recommendations for fat loss
  • Troubleshooting and what we commonly see prevent fat loss
  • Loving yourself through the process
  • The importance of sleep
  • Lots more tips and tricks


E26: Should you be following a high protein or low protein diet?

Topics include:

– Situations where lowering your protein intake is beneficial

– Situations where high protein diets are beneficial

– Protein on a Vegan diet

– Autophagy explained and intermitted fasting appropriateness

– Glucose uptake after training



Kate’s experience with post natal depression


E25: How to stay healthy during stressful times

Topics include:

– Diet tweaks to manage stress

– Supplements that can support you through stressful times

– Lifestyle and exercise hacks for reducing stress

– Essential oils for stressful times



One giant mind meditation app

– Louise Hay Daily affirmations

– Louise Hay You can heal your life

The Paleo Solution Podcast 

E24: Kate’s Natural Birth Story

This episode is all about Kate’s natural birth story, including her prep leading up to it, what happened in her journey and lots more tips tricks and info for all you mummas to be and general curious beings!


Kate’s natural birth kit 

Ina May’s Guide to Childbirth 

E23: All about carbohydrates: how much, when and for who?

Topics include:

  • What are carbohydrates?
  • What parts of our body requires them?
  • Can we “make” them if we don’t eat them?
  • What is considered “low carb”, “moderate carb”, “high carb”?
  • The benefits of low carb, and people who do well off this approach
  • The downfalls of low carb and people who would be better of with a moderate-high carb intake
  • Do sources matter?
  • Good quality carbohydrate sources
  • Not so good carb sources
  • Is there a good/bad time to eat carbs?

SIBO and parasites: Symptoms, testing and treatment overview

Topics include:

– Nat and Kate overshare…again.

– What is SIBO + the different types

– Symptoms of SIBO

– Differentiating factors between SIBO and parasites

– Testing options for SIBO and parasites

– Antimicrobials for SIBO and parasites

– Biofilm in SIBO and parasites

– Dietary Treatment strategies for SIBO and parasites

Episode 21: Our top strategies for time effective meal prep on a whole foods diet

Topics include:

  • Our personal favourite meals we cook
  • Using the slow cooker
  • Ideas for fast breakfast
  • Foods good to cook in bulk
  • Nats epic nutrient dense smoothie
  • how to create a healthy breakfast smoothie
  • What Kate feeds her toddler, Olivia


Episode 20: How to transition gently through perimenopause and menopause

Topics include:

  • What is perimenopause and menopause?
  • Hormonal changes that happen
  • Consequences of these changes
  • Boosting progesterone to relieve symptoms
  • Supplements and bioidentical progesterone
  • “Estrogen dominance” or imbalance
  • How to keep estrogen on your side
  • Food, supplement, lifestyle and exercise recommendations for balancing hormones during perimenopause


Episode 19: Holistic approaches to treating depression

Topics include:

  • When low serotonin isn’t the cause
  • Inflammation and its link with depression
  • Hormonal imbalances and how they contribute to depression
  • Tips on reducing inflammation through diet
  • Supplement strategies in the management of depression
  • Lifestyle recommendations for treating depression
  • The importance of asking for help


Podcast on the oral contraceptive pill
Podcast on Hypothalamic Amenorrhea
Podcast on Low Estrogen and Hypothalamic Amenorrhea 
Podcast on PCOS
Podcast on Anxiety 
Amy Crawford and CTC therapy 
Amino Acid Therapy/The Mood Cure

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