Welcome!

When you take a holistic approach to health, you’ll find that the foods we eat, how we move, our sleep quality and stress management all play a vital role in creating bodies and minds that function at their best!

Helping you take on that journey with an attitude of self-love, kindness and patience is the heart of the Health By Whole Foods community.

Oh, and by the way; I’m Nat, a little lady with a big heart for women’s health!

I’m also a Holistic Dietitian and Nutritionist, certified fitness instructor, foodie, yogi, and lover of all things outdoors.

My mission is to empower my fellow lady friends to LOVE the skin you’re in, and show how YOU can have the happiest and healthiest version of yourself.

But sometimes there are bigger issues going on, and I can help you if you’re suffering from digestion issues, “adrenal fatigue”, thyroid conditions and hormonal imbalances (believe me when I say there are solutions to every one of these!).

And if you need help in finding freedom from poor eating habits or negative body image then you’ve come to the right place as I would LOVE to help.

Not in the right headspace yet? Please do yourself a favour and start generating some daily momentum with one or more of the following:

Nat x

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