About Me

Hi I’m Nat. I’m an Accredited Practising Dietitian and Nutritionist, Certified Fitness Instructor, foodie, yogi, lover of all things outdoors and a gal on a mission to empower my fellow lady friends to love the skin you’re in, starting exactly where you are, right now. I want to show you how to treat your body with respect, love, and kindness. I’m a firm believer in a holistic approach to health. I believe the foods we eat, how we move, how well we sleep and how we manage our stress all play a crucial role in creating an optimally functioning body and mind.

IQS Slowcooker Cookbook

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