Hi there, I’m Nat! I’m a holistic Dietitian and Nutritionist, certified fitness instructor, foodie, yogi, lover of all things outdoors and my mission is to empower my fellow lady friends to LOVE the skin you’re in. Within these pages and blog posts you will discover many proven tips, strategies and personal discoveries into how YOU can have the happiest and healthiest version of yourself.
When you begin to take a holistic approach to health you’ll find that the foods we eat, how we move, our sleep quality and stress management all play a vital role in creating bodies and minds that function at their best! Helping you take on that journey with an attitude of self-love, kindness and patience is the heart of my business, Health By Whole Foods.
Sometimes there are bigger issues going on too, and I can help you if you’re suffering from digestion issues, adrenal fatigue, thyroid conditions and hormonal imbalances (believe me when I say there are solutions to every one of these!). And if you need help in finding freedom from poor eating habits or negative body image then I would LOVE to help.
I also understand if you’re not in the right head space to deal with some of these just yet- please do yourself a favour and start following my posts on Facebook and Instagram so you can build some momentum towards the next step!